Alleviates Asthma
Asthma refers to an inflammatory condition that affects the lungs’ airways, making the act of breathing more challenging than it should be. In some cases, it can even make vigorous physical activities impossible. The CDC reports that around twenty-five million people have asthma in the United States, and it’s widespread among children. The condition’s symptoms occur when the airways’ lining begins to swell, forcing the surrounding muscles to tighten.
Mucus can then fill these airways, reducing how much air can pass as a result, which precipitates asthma attacks. Some common asthma symptoms include but aren’t necessarily limited to coughing, chest tightness, breathlessness, anxiety or panic attacks, fatigue, rapid breathing, frequent infections, and insomnia. Usually, the asthma type will determine the severity of the symptoms you experience.
There are many studies suggesting that fish oil might be able to reduce, if not alleviate, asthma symptoms. For example, a study involving a hundred thousand participants found the intake of omega-3 to reduce asthma risk by almost thirty percent in children. It also had positive results against allergies in children. However, not all research has had similar results, as some haven’t had the same success with fish oil.
