What Are The Triggers Of Fibromyalgia? 10 Common Causes

Stressful Events

Stress is a normal physical and psychological reaction to specific circumstances in life. While an unpleasant feeling, experiencing small amounts of stress is considered a good thing, as it can motivate or encourage a person to do well. However, there are times when daily challenges and certain situations can push one’s ability to manage and cope with the stress to the breaking point. The brain is hard-wired with alarm systems for our protection. When it perceives threats, it signals the body to generate hormones that elevate blood pressure and raise the heart rate, enabling us to handle the danger.

However, non-stop complications or significantly demanding events could potentially keep the alarm systems on even after the situation has long passed. Unfortunately, it can considerably impact physical health and mental well-being, ranging from headaches, muscle tension, fatigue, and sleeping disorders to anxiety, restlessness, depression, and irritability. It may also result in behavioral changes, such as excessive alcohol consumption, tobacco use, drug misuse, and social withdrawal. In severe cases, stressful events can lead to serious medical conditions like fibromyalgia.

Thus, it’s recommended to act immediately and manage your stress. In addition, adopting healthy practices like exercise, getting quality sleep, balancing your diet, and spending time with loved ones and enjoyable activities are all excellent ways to minimize stress and curb its effect on overall health.