Take Omega-3 Supplements
While limiting fats for overall health is crucial, specific fatty acids like Omega-3 are beneficial. These polyunsaturated fats are typically found in particular seeds and nuts but are more common in oily fish. They’re known for being an excellent source of energy and ensuring that the immune and cardiovascular systems function as they should. However, they also provide significant health benefits.
For example, fish oil may lower high triglyceride levels, minimizing the risk of stroke and heart disease. The long-chain omega-3 fatty acids EPA and DHA may also curb joint stiffness and pain. Moreover, they’ve been shown to boost the efficacy of anti-inflammatory medication. Some researchers have also found lower depression, improved lung function for people with asthma, brought down ADHD symptoms, and potentially protected against progressive neurological conditions.
Some studies suggest it may significantly improve cholesterol and reduce fat accumulation inside the liver. The daily doses of Omega-3 in the review range from eight hundred to nine thousand milligrams. However, it’s best practice always to ask a doctor the amount you should take or if it’s better to opt for food rather than supplements to err on the side of caution and avoid potential side effects.
