Consider Herbs
Other than lifestyle changes and supplements, using specific herbs and spices is another possible way to potentially treat fatty liver conditions. Some compounds shown to have the most promising and positive impact on liver health include green tea, resveratrol, and milk thistle. Another is turmeric, whose compound contains curcumin, which reduces inflammation, one of the critical symptoms of fatty liver.
In one study, over sixty people were given either two grams of the spice or a mere placebo daily for eight weeks. Those within the turmeric group had significantly lowered their liver enzymes compared to those who took the placebo. These enzymes generally increase with NAFLD. In addition, cholesterol and triglyceride serum levels dropped considerably, both risk factors for a fatty liver disorder. Research also suggests that it may be a preventative measure, although the results aren’t definitive.
But take note that despite their efficacy, they aren’t medically approved treatments for fatty liver conditions. Some may even come with side effects too. So it’s best to check with a healthcare provider before taking spices or herbs for the disease. They can provide some guidance and set realistic expectations on what this treatment can do.
