Omega-3 Fatty Acids
There are three major types of Omega-3 fatty acids, namely EPA (eicosapentaenoic acid) ALA (alpha-linolenic acid), and DHA (docosahexaenoic acid). DHA and EPA are found in animal sources, such as fish, while ALA is found in plant sources, such as flaxseeds and chia seeds. The body can convert ALA into EPA and DHA, but this process is very inefficient. For this reason, it is important to include all three types of Omega-3 fatty acids in the diet.
Omega-3 fatty acids are unsaturated fats found in oily fish, such as salmon, mackerel, and sardines. They are also found in flaxseeds, chia seeds, and hemp seeds. Omega-3 fatty acids have many health benefits, including reducing inflammation and lowering cholesterol levels. In addition, studies have shown that Omega-3 fatty acids may help protect against heart disease, stroke, arthritis, and fatty liver disease.
Studies have shown that Omega-3 fatty acids can help protect against fatty liver disease by reducing inflammation and improving lipid metabolism. They may also reduce insulin resistance, a major risk factor for developing fatty liver disease.
