Foods to Eat

Garlic

A healthy liver is vital to our overall well-being. The liver’s many functions include filtering toxins from the blood, storing energy, and producing bile to help digestion. However, when the liver becomes overloaded with fat, it can lead to fatty liver disease. Recent studies have shown that garlic may help protect against non-alcoholic fatty liver disease. One study found that rats who were fed a high-fat diet plus garlic had significantly less fat accumulation in their livers than rats who were just fed a high-fat diet. Other studies have found that garlic can help improve insulin resistance, one of the main risk factors for non-alcoholic fatty liver disease.

While more research is needed to confirm the link between garlic and fatty liver disease, the current evidence suggests that garlic may be beneficial for people at risk of developing this condition. People who are looking to incorporate more garlic into their diet should consider adding it to roasted vegetables, soups, or pasta dishes. People can also take garlic supplements, but it is imperative to talk to a doctor before doing so.