Baked Goods
Indulging too often in baked goods can lead to weight gain and, worst of all, fatty liver disease. This is because baked goods are often high in calories and refined sugar. When consumed in excess, these can lead to obesity, a major risk factor for developing fatty liver disease. In addition, baked goods are often high in saturated fat. Consuming foods that are high in saturated fat can also contribute to the development of this condition. Many baked goods contain gluten which can further irritate the digestive system of those with alcoholic fatty liver disease.
So, what can people do to protect their livers from the harmful effects of fatty baked items? For starters, it is crucial to cut back on how often they are consumed. And when people indulge in baked treats, it is best to replace sweet treats with a healthy option like fruits or vegetables.
