Butter
Butter is a dairy product, and dairy has been linked to an increased risk of fatty liver disease. This is because dairy products are high in saturated fat, which can build up in the liver and lead to inflammation. Additionally, dairy products are often high in sugar, which can also contribute to worsening fatty liver disease symptoms.
Butter is also particularly high in saturated fat. Saturated fat is known to clog arteries and increase cholesterol levels, both of which can put a strain on the liver. Saturated fat can also lead to weight gain, and being overweight or obese is a major risk factor for fatty liver disease. Obesity is thought to be responsible for up to 80 percent of non-alcoholic fatty liver cases.
Individuals who are worried about their liver health should avoid butter and other high-fat dairy products. Instead, opt for low-fat or non-fat alternatives. There are plenty of healthy substitutes for butter out there that won’t put the liver at risk.
