Olive Oil
Olive oil is a staple in the Mediterranean diet. The Mediterranean region has some of the lowest rates of chronic diseases like heart disease and obesity, despite having high rates of smoking and drinking. The Mediterranean diet, which includes plenty of fruits, vegetables, whole grains, fish, and olive oil, is at least partially responsible for these health outcomes.
When it comes to treating fatty liver disease specifically, olive oil has several benefits. First off, olive oil can help to improve insulin resistance. By improving insulin resistance with a healthy diet, people can prevent or reverse the damage caused by this condition.
In addition to improving insulin resistance, olive oil can lower inflammation. This is important because inflammation plays a role in the development and progression of fatty liver disease. Thanks to its anti-inflammatory properties, regular consumption of olive oil may improve one’s overall quality of life.
