Promotes Sleep
Individuals who take Epsom salt baths report better sleep quality. This is because Epsom salt boosts magnesium levels, which in turn induces restful sleep at night. Magnesium is a popular anti-stress mineral that relaxes various organ systems, including the muscles and joints. In addition, healthy magnesium concentrations in the body aid digestion, promote good mood, regulate blood pressure, and enhance energy levels.
Furthermore, Epsom salt may also treat sleep issues such as insomnia. Choosing an Epsom salt bath instead of over-the-counter sleeping aids is safer and more effective.
Epsom salt perfectly matches a warm bath as a lower core temperature prepares the body for rest. By soaking in a warm Epsom salt bath, the body expels waste products and reduces the core temperature to sleep mode. Magnesium is 100 percent safe; hence, it can regularly be used for evening baths. Experts recommend adding soothing and relaxing essential oils such as lavender and chamomile to relax the body further.
