Relieves Stress
We all know that stress is a major contributing factor in developing more serious mental health conditions. According to the American Psychological Association, nearly 74 percent of American adults experience stress-related symptoms, including headaches, feeling overwhelmed, easy fatigability, and a change in sleeping patterns. The cause of stress is multi-factorial, including work, money, family, and the economy, to name a few.
An excellent form of self-care is to use an Epsom salt bath to relieve stress after a long day. Individuals can incorporate an Epsom salt bath with other self-care techniques, such as exercising regularly, goal setting, engaging in sports, relaxation activities, sleep, and many more.
Epsom salt is highly affordable. Even individuals on a budget can afford to buy Epsom salt and provide themselves with an effective means of stress relief at home. The rich magnesium content of Epsom salt helps the body produce more energy, stabilize the mood, and alleviate feelings of anxiety and depression.
Lastly, an Epsom salt bath delivers healthy doses of magnesium, which induces the production of serotonin, a chemical that provides an instant feel-good effect on the mind and body.
