Stinging Nettle
Stinging nettle, also known as Urtica dioica, is a perennial flowering plant used medicinally by our ancestors to treat various ailments. The leaves and stems of the plant are covered in tiny hairs that release a stinging sensation upon contact. Most recently, stinging nettle has been growing in popularity as an effective remedy for enlarged prostate.
Although the mechanism of action is not fully understood, it is thought that stinging nettle acts on the hormone receptors in the prostate gland to reduce inflammation and promote urinary function. The leaves of the plant are typically dried and made into an extract, which can be taken orally or applied topically. The ideal dosage of stinging nettle for enlarged prostate depends on the concentration of the extract but is typically between 300-600 mg per day.
When taking either stinging nettle supplements, starting with a low dose and increasing gradually as needed is crucial. Also, men must first consult with a healthcare provider before starting stinging nettle supplementation, especially if they have a history of other medical conditions.
