Diet
What a man eats directly impacts the production, regulation, and secretion of various hormones. The prostate gland is controlled by testosterone. Its conversion to dihydrotestosterone (DHT) occurs in the prostate gland. The high concentration of dihydrotestosterone causes the enlargement of cells that make up the prostate gland. For effective prevention and management of benign prostatic hyperplasia, it is crucial to eat the right food items or, better yet, follow a healthier diet and lifestyle.
In addition, studies reveal that men who eat more red meat have an increased risk of benign prostatic hyperplasia. Studies suggest that men with a high total protein intake of lean meat, including fish, are less likely to develop prostate gland enlargement. To effectively reduce the risk of an enlarged prostate, it is highly recommended that men incorporate vegetables into their diet.
Foods to avoid in men with benign prostatic hyperplasia include red meat, processed meat, and dairy. In addition, reducing the intake of alcohol may also reduce one’s risk of benign prostatic hyperplasia.
For those who wish to reduce their risk of developing prostate gland enlargement, it is recommended to increase the intake of cruciferous vegetables, berries, and Omega-3-rich food items.
