Anxiety
One surprisingly common cause of dyshidrotic eczema is anxiety, as the body has many hormonal and physiological reactions to stress. Even if you might be doing your best to avoid any potential causes for dyshidrosis, a panic attack could cause the blisters to pop up in clusters — causing even more stress. The unfortunate thing about stress is how it can negatively affect the body. It puts the body into fight/survivor mode for far longer than it needs, and it can cause your blood pressure to spike due to the added adrenaline. Nobody wants to be anxious, but avoiding such a mental state can sometimes be challenging, especially when you have so many responsibilities.
One way to help keep anxiety to a minimum is to understand and acknowledge your stressors. Knowing about your stressors and why it causes anxiety is half the battle, as you can figure out the best way to deal with anxiety. It might take some time (and more flare-ups), but trying to be more mindful and deal with stress one step at a time can help in more ways.
