Specific Vitamin Deficiencies
A balanced diet is crucial if you want to avoid various health conditions. Nutritional deficiencies can cause issues such as dry, cracked skin and a dry scalp. Specifically, you might be missing vitamins B6 and B12 in your diet if you’re having trouble with scaly patches of skin and a dry scalp. Fortunately, the solution is as easy as getting more fruits and vegetables in your diet. While there are many causes of a dry scalp, you’ll avoid a large percentage of these causes if you take the time to eat enough fruits and vegetables for a balanced diet. In some cases, a hectic lifestyle can make it challenging to eat a balanced diet due to the overpricing of salads and the affordability of fast food. While there’s nothing wrong with fast food consumption now and again, it’s crucial to make an effort to eat substantial foods.
Improving the quality of the foods you eat gives your body a chance to fight off infections and allows your skin and hair to keep their moisture for longer. In addition, dealing with vitamin deficiencies reduces your odds of getting a dry scalp.
