Promotes Healthy Skin
The biggest organ in the human body is the skin. Many don’t realize how powerful drinking water is or how good it can be for the skin and overall health. One of its functions is to stop fluid loss and serve as a thermoregulator. Dehydration can make the skin more susceptible to skin problems and early aging.
The skin will stay moisturized with enough water intake, which may also encourage the creation of collagen. The body’s ability to retain water becomes more difficult as a person ages. The skin’s elasticity is maintained by water. People who consume much water are less prone to develop scars, wrinkles, and fine lines. Additionally, they won’t age as quickly as those who drink less water.
Skin elasticity problems could indicate dehydration. Pinch the skin lightly to test its suppleness and observe whether it responds by rebounding. If it doesn’t recover, drink more water to hydrate the body and give the cells more volume. Dark skin surrounding the eyes is another indication that the skin is dehydrated and losing its elasticity.
