Kidney Function
The kidneys control the body’s fluid balance. Certain conditions, such as kidney stones, might result from not drinking enough water. The amount of urine that kidneys filter increases with higher fluid intake.
As a result, minerals have a lower concentration and are less prone to crystallize and cluster together. Studies are needed to confirm that water may also aid in preventing the onset of stones. In addition, there isn’t much proof that drinking water can prevent kidney stones in persons who have already had them.
When the body is adequately hydrated, urine can flow easily, has a light hue, and is odorless. Conversely, dehydration increases urine concentration, odor, and color due to the kidneys’ tendency to store extra fluid for biological processes.
Those who drink infrequently may be at greater risk of kidney stones. Mild dehydration can cause fatigue and disrupt normal body processes. Drink plenty of water while exercising vigorously, especially in hot and humid conditions, since severe dehydration can cause kidney damage.
