Lessens Hangover
The unfavorable side effects of drinking alcohol are referred to as a hangover. Diuretics like alcohol cause the body to shed more water than it takes in, which could lead to dehydration. Dehydration results in symptoms like thirst, exhaustion, headaches, and dry mouth, even though it isn’t the primary cause of hangovers.
The possibility of experiencing hangover increases when alcohol consumption increases. Therefore, drinking in moderation or staying away entirely is the most excellent approach to avoid getting a hangover.
Everybody has a different threshold for how much alcohol causes a hangover. For example, if someone drinks enough to get drunk, they could feel tired the next day. However, roughly 20–25 percent of drinkers do not experience hangover symptoms.
According to a study, combining alcoholic beverages with other drinks like energy drinks or fresh orange juice can cause liver damage from ethanol. Drinking a glass of water between drinks and at least one large bottle before bed lessens hangovers.
