Relieves Constipation
Constipation is a possible consequence of dehydration. It is marked by irregular bowel movements and obstructions in the passage of feces. Due to insufficient fluid intake, the condition occurs when the colon draws liquid from stools to keep the body hydrated.
Food consumed travels from the stomach to the colon, which is part of the large intestine. The large intestine absorbs water from dietary waste if someone’s body doesn’t already have enough water. People who are constipated develop firm, difficult-to-pass stools.
Constipation can be avoided by maintaining a healthy water level throughout the digestive system.
For instance, older and younger people may be at risk for constipation due to insufficient water consumption. Constipation may be lessened by increasing fluids. Those who are constipated can find that mineral water is a beneficial beverage.
Studies have also indicated that sodium and magnesium-rich mineral water increases bowel movements’ frequency and consistency in constipated patients. Traveling, using certain medications, having irritable bowel syndrome (IBS), and being pregnant are additional causes of chronic constipation.
