Unhealthy Diet
A person’s diet massively affects his overall health, especially his digestive system. A slight change in diet can cause drastic effects on the person’s bowel movement. A healthy diet should provide the body with all the essential nutrients to function correctly. These are foods rich in vitamins, fiber, and protein. However, the inclusion of foods with high salt, sugar, and fat content, like processed meats, sodas, and junk food, can have an adverse effect on a person’s health.
One of the leading causes of diverticulitis is a low-fiber diet. A low-fiber or low-residue mainly includes foods like eggs, tofu, pasta, and baked goods. In theory, a low-fiber diet can help lessen the amount of undigested food moving through the large intestines. However, this diet can lead to severe cramping, irritable bowel movements, diabetes, and constipation when done excessively. In addition, deficient fiber levels in the body are also associated with chronic diseases like colon cancer and severe diverticulitis.
Eating food with high fiber content can help soften the stool and prevent constipation. Fiber can also help decrease pressure and ease muscle spasms in the large intestines. In addition, foods like apples, beans, and avocados can help prevent flare-ups.
