Eat Oat Bran
Oat bran is a type of dietary fiber that is derived from the outer husk of oats. It is a rich source of soluble fiber with numerous health benefits. For example, soluble fiber can help to regulate digestion and gastrointestinal motility, making it an effective treatment for diarrhea.
In addition, oat bran is a good source of magnesium and calcium, two essential minerals for electrolyte balance. As a result, oat bran can help solidify watery stools and restore electrolyte equilibrium when consumed in adequate amounts.
