Rest and Avoid Exercising
When an individual has diarrhea, the body tries to expel a virus or other irritant from the system as quickly as possible. As a result, one may experience cramping, bloating, and watery or loose stools. Diarrhea can also be accompanied by fatigue, nausea, and fever.
While it can be tempting to try to power through it and return to a normal routine as quickly as possible, it’s essential to give the body the time it needs to recover. This means getting plenty of rest and avoiding strenuous activities or exercises that could add pressure to the stomach or leave it even more dehydrated.
