Avoid Certain Types of Foods
When spicy foods are consumed, they can irritate the lining of the stomach and intestines, leading to diarrhea. In addition, spicy foods can stimulate the production of stomach acid, which can further aggravate the digestive tract.
Spicy foods can worsen symptoms and should be avoided for people already dealing with diarrhea. If you enjoy spicy food but find it causes digestive problems, consider eating smaller amounts or choosing milder spices. It is also recommended to pay close attention to how the body responds after eating spicy food and tweak the diet as needed.
Fatty and greasy foods can also worsen diarrhea symptoms. Fatty foods can slow down digestion and cause bloating and cramping. In addition, greasy foods can irritate the lining of the stomach and intestines, further exacerbating diarrhea symptoms. People suffering from diarrhea should avoid fatty and greasy foods symptoms disappear, and overall condition has significantly improved.
Lastly, sugary foods can fuel the bacteria that cause diarrhea, leading to more frequent and severe symptoms. Avoiding sugary foods is especially important for people who have traveler’s diarrhea. When traveling to developing countries, avoiding all sugary foods and drinks is best, as they can increase one’s risk of contracting diarrhea.
