The human body was never meant to live a sedentary lifestyle. Therefore, everyone needs regular physical activity, especially in the diabetic community. After all, exercise lowers the body’s blood sugar level by transferring glucose into the cells, which can be used as an energy source. Moreover, working out can make the body much more sensitive and responsive to insulin. In doing so, it begins to require less insulin when moving glucose toward the cells.
However, seek your physician’s advice on how to proceed in exercising before you commit to any fitness programs. By starting with a medical check-up, you’ll have a much better idea of what your body can do to ensure that you avoid any injuries. In addition, it can help you detect any other potential problems or pre-existing conditions that may impact your efforts. It will also help guide you and your trainer—if you choose to hire one—to develop an optimal workout regimen that will best meet your needs.