Smoking
Smoking has many health risks, such as lung diseases, cardiac conditions, stroke, and pulmonary disorders. The habit can also make one more vulnerable to tuberculosis, immune system problems, and specific vision issues. However, there’s evidence that shows how it can also cause diabetes. Studies indicate that smokers have a thirty to forty percent more probability of getting type 2 than non-smokers. Diabetic smokers tend to have more trouble managing the condition. In other words, smoking increases the odds of developing diabetes.
Because managing diabetes becomes more challenging, it opens the door to more serious medical diseases. But, whether or not you’ve got diabetes, dropping the habit of smoking can yield immediate benefits to your overall health. There are many ways to curb and resist cravings for tobacco. For example, nicotine replacement is a treatment that includes prescription nicotine via an inhaler or nasal spray. Nicotine patches, lozenges, and gum are also viable alternatives.
There are also situations where the urge to smoke occurs, like parties or events where alcohol is readily available. Avoiding these triggers will enable you to steer clear of relapse. In addition, relaxation techniques and exercise can help strengthen your resistance to the habit.
