Boosts Brain Function
For those who want a bit of an edge in exams and studying, a bit of dark chocolate can go a long way. Dark chocolate can boost brain function in young people while providing an energy boost that helps fight off tiredness. It can help with any long mental effort and ensures that students can stay focused. This ability to help the brain comes from flavonols, which can assist in the brain’s ability to reorganize itself, which is essential to learning. Besides the boost, there is also the alertness provided by the caffeine. Dark chocolate can contain an impressive amount of caffeine, ensuring students stay awake and alert. For those who find coffee too bitter or strong for them, some dark chocolate can be a good substitute.
Additionally, the increased flexibility of the brain can also benefit the elderly. One of the problems with aging is that the brain atrophies. Therefore, it can lead to various issues like dementia and Alzheimer’s. However, with dark chocolate intake, the brain stays fluid and active. Studies into this phenomenon link increased chocolate intake with continued mental well-being for the elderly.
