Lowers Insulin Resistance
Insulin is the body’s way of converting blood sugar into energy for the body’s cells. The problem is that when the body uses too much insulin, the cells resist it. The result is that blood sugar remains in the bloodstream, which is terrible for the body. Cells cannot function without energy, and the sugar in the blood will slowly become poisonous if left alone. This situation is precisely what happens when a person has diabetes.
The usual solution to diabetes is increasing insulin in the body through injections. However, lowering the body’s insulin resistance is possible so it returns to normal. One method is a change in diet, and adding dark chocolate can help with that. Unlike sweet chocolate, dark chocolate has minimal sugar, so it doesn’t contribute to blood sugar levels. What is more important is the presence of polyphenols. This antioxidant helps lower insulin resistance. Studies show that one bar of dark chocolate a week can significantly improve insulin sensitivity and even slow down the beginning of diabetes.
