Cares for the Skin
An exciting benefit of dark chocolate is that it can help care for the skin. Antioxidants are a significant contributing factor, as noted earlier. They help protect the skin from free radicals that can damage it. However, it is not only free radicals. Flavonoids, the antioxidants in dark chocolate, can also protect the skin from UV rays. These rays are the primary cause of sunburn and skin cancer, especially with prolonged exposure. As a result, those who eat dark chocolate often experience less redness when under the sun.
However, it can go beyond that. For example, the better blood flow that dark chocolate encourages helps nourish the skin. The result is that it is healthier and more supple. Combined with the vitamins and minerals in the chocolate, the skin will be able to repair and renew itself, despite how much damage it goes through every day.
Additionally, one of the first places where inflammation happens is the skin. As a result, rashes and other skin conditions are common problems. With dark chocolate as a part of the diet, many of these conditions will subside, thanks to the anti-inflammatory properties of dark chocolate.
