Fights Inflammation
Inflammation is the body’s way of clearing itself of dangerous substances or toxins. While it can help keep the body healthy, chronic inflammation can be the reason for a variety of conditions and diseases. Anti-inflammatory medicines keep them under control, but taking too many of them can be dangerous. A healthier approach would be to start eating anti-inflammatory foods, including dark chocolate.
The main reason for dark chocolate being anti-inflammatory is the presence of flavanols. They are very effective in reducing inflammation, and doctors often recommend them and cocoa powder as foods that can help make the aging process much more manageable. The recommendation is to eat dark chocolate with at least 70 percent cocoa to get the maximum effect.
Besides dark chocolate, there are several other anti-inflammatory foods like blueberries, walnuts, and leafy greens. Combining them all into a diet that focuses on reducing the inflammation in the body can relieve suffering.
