Fights Fatigue
People experiencing fatigue and tiredness may benefit from creatine supplements. A study that ran for six months examined traumatic brain injury patients. Based on the result, participants who took creatine reduced their dizziness by 50 percent compared to participants who did not take the supplements. In addition, only 10 percent of the subject group suffered from fatigue than 80 percent in the control group.
In another research, scientists analyzed the effects of creatine supplements on sleep-deprived participants. The subjects were split into a creatine group and a placebo group. According to the result, creatine supplements positively impact the mood state of the creatine group after 24-hour sleep deprivation.
