Increases Muscle Cell Energy
Phosphocreatine is a natural-occurring substance found in skeletal muscles. One of its primary roles in the body is to maintain and recycle the ATP for muscular activities, such as contractions. When a person works out, ATP is broken down to allow the body to make more energy. However, ATP resynthesis limits the body’s work at its maximum capacity since it is used faster than reproduced.
Creatine supplements work by increasing the phosphocreatine stores in the muscles. This will allow the body to generate more ATP energy needed during high-intensity exercise. The process was demonstrated in a study involving seven male participants who performed repeated high-intensity exercise sessions. The research was conducted before and after six days of taking creatine supplements.
Based on the results, the participants’ total muscle creatine, phosphocreatine concentration, and body mass significantly increased. In addition, they managed to maintain power output after taking creatine supplementation. Experts noted this is a promising result and only indicated how creatine supplements impact muscle cells’ energy.
