Safe To Use
In addition to offering a wide range of benefits, creatine supplements are safe. Numerous research supported its safety, even with long-term usage. In some clinical trials that lasted for five years, no adverse effects among healthy individuals were reported. Based on a review of 14 studies, taking creatine supplements while exercise training doesn’t pose serious health risks.
Per the International Society of Sports Nutrition (ISSN), creatine supplements are ethical, safe, and effective. They advised athletes to use supplementation to get extra creatine rather than increasing their protein or fat consumption. But they also cautioned that the supplements should be taken at recommended doses and only for short-term usage.
Meanwhile, creatine supplements may not be advisable for individuals with kidney disorders. Extra caution is also needed for diabetic patients and those taking supplements for blood sugar. Moreover, creatine supplements’ safety wasn’t tested during breastfeeding or pregnancy, and women are advised not to use them during these periods.
