14 Proven Health Benefits Of Creatine You Should Know

Manages Muscular Dystrophy

Creatine has also shown its potential for individuals with muscular dystrophy. Hereditary muscle conditions lead to muscle weakness, and treatment for these diseases is symptomatic since curative therapies are often insufficient. Because they are popular among athletes to boost their muscle performance, creatine supplements are believed to aid those with muscular dystrophy.

Based on 14 studies, people with muscular dystrophy have increased their muscle strength by 8.5 percent. Results showed that they improved their quality of life and idiopathic inflammatory myopathy while taking creatine treatment than the placebo group. In addition, fatigue and muscle strength of individuals with muscular dystrophy may adequately manage their condition by taking creatine for eight to 16 weeks daily.