Improves Digestive Health
Cranberry juice also improves digestive health. This natural juice contributes good bacteria to a person’s digestive system with an animal-based diet. According to an expert, cranberries contain A-type proanthocyanidins that help lessen harmful microbes that thrive in the colon. While this needs more research, cranberries, including cranberry juice, have an excellent possibility to assist in preventing gastrointestinal and colon cancers.
The researchers surveyed the link between microbiota and cranberry juice in a low-fiber animal-based dietary regimen during the study. They found that cranberry juice reduces the harmful effects of the said dietary regimen on the gastrointestinal tract.
Animal-based diets that involve low-fiber foods have been shown to boost cancer-causing bile acids while lowering the good short-chain fatty acids (SCFAs) generated by the gut’s good bacteria, leading to gut microbiome imbalances. Experts say that these imbalances can raise the chance of developing some chronic illnesses, such as type 2 diabetes, hypertension, kidney disease, and atherosclerosis. For this reason, improving the health of the gut microbiome by drinking cranberry juice helps improve public health.
