11 (Backed By Science) Health Benefits Of Cranberry Juice You Should Know

Boosts the Immune System

Cranberry juice can also boost immune system strength as it contains a significant amount of vitamin C. This vitamin assists in keeping proper function of the immune system and helps it remain healthy.

Vitamin C improves immune system strength in many ways. One of those is that it supports interferon production, which enhances cells’ ability to initiate defensive cellular defenses. Aside from that, vitamin C also improves phagocyte function, a form of white blood cells that traps dangerous particles and pathogens. After capturing the intruders, they are neutralized and digested enzymatically.

Additionally, white blood cells primarily contain vitamin C. A few of these immune system’s main cells have vitamin C levels up to 80, considerably greater than those in plasma. This vitamin also helps with cellular immune response, enhances white blood cells’ cytokine production, discourages the apoptosis of different T-lymphocyte forms, and improves the production of phagocytes by nitrogen oxide. 

Moreover, vitamin C from cranberry juice improves B lymphocyte production, which are white blood cells that release antibodies for immune response mediated by antibodies. Aside from these, there are other ways vitamin C improves immune system strength.