Prevents Urinary Tract Infections
In some people, research shows that cranberry supplements and cranberry juice can potentially reduce the risk of urinary tract infections. For example, a study that involves 1,498 healthy women shows that consuming cranberry juice and supplements lessens the danger of having a UTI by 26%.
An additional study found that while cranberry products may help women avoid UTIs, they are ineffective for this goal in persons more likely to develop them. However, other researchers suggest that cranberry juice and other products made of cranberry might assist in stopping recurring UTIs in some populations, such as older adults staying in nursing homes, female individuals with a UTI history, and unhealthy children.
In addition, other evidence suggests that capsules made of cranberry juice might reduce the risk of UTIs in female individuals. Those who got gynecological surgeries before that involved inserting a catheter in their urethra to clear their bladder.
However, note that more concentrated cranberry juice has effectively prevented UTIs from happening again in some people. The reason is that a higher concentration of natural juice means having more active compounds present in the juice.
