Reduces Inflammation
Another health advantage of cranberry juice is that it reduces inflammation due to its high levels of antioxidants, particularly flavonols and anthocyanins. These antioxidants provide a dark hue to cranberries and their anti-inflammatory effects. According to research, inflammation is associated with a spectrum of chronic and severe health detriments. Type 2 diabetes, insulin resistance, cancer, arthritis, and cardiovascular disease are among those.
Moreover, cranberry juice is packed with various nutrients that help treat inflammation. Among those is magnesium, which supports nerve and muscle function and energy production. Studies show that magnesium deficiency contributes to inflammation. Consuming a cup of cranberry juice allows a person to gain 5% of the recommended magnesium daily allowance for adults.
As mentioned earlier, cranberry juice is also high in vitamins E and C. These vitamins also reduce inflammatory proteins in the body, specifically C-reactive protein for vitamin C. The average vitamin C content of one cup of cranberry juice amounts to 24 mg, which is more than 30% of adults’ recommended daily vitamin C allowance. Meanwhile, vitamin E content in the same amount of juice is 20% of the daily value.
