Prevents Cavities
As mentioned earlier, cranberry juice contains a-type proanthocyanidins, a flavonoid class that wards off urinary tract infections. But aside from that, new research shows that this class of flavonoids also prevents cavities.
Researchers say that cranberry juice also possesses chemicals that stop the adhesion of bacteria that causes cavities in the teeth. The A-type proanthocyanidins in cranberries eliminate the bacteria responsible for tooth decay. It gives an idea to scientists to extract the said anticavity chemical from cranberries to be utilized as a key ingredient in mouth rinses and toothpaste.
Knowing this, experts also warn the public not to use cranberry juice as a way to prevent tooth decay. Instead, drink it as a part of their diet while maintaining good oral hygiene to improve their oral health. Besides, most commercially available cranberry juice contains added sugar. Not to mention that cranberries are naturally acidic, which softens the enamel that protects the teeth.
Drink cranberry juice only during mealtimes to limit your consumption. Doing so will also help avoid potential problems caused by the overconsumption of cranberry juice.
