11 (Backed By Science) Health Benefits Of Cranberry Juice You Should Know

Cranberry juice comes with several health benefits. These health benefits come from cranberries’ loads of antioxidants, vitamins, and minerals. Cranberries help improve overall health and prevent infections. This fruit has a long history as a natural treatment for upset stomach, urinary issues, liver problems, and more.

According to some research, cranberry juice also helps reduce or delay the development of chronic disease and ward off age-related oxidative damage. And while most healthy individuals can drink cranberry juice without any problem, it can make acid reflux worse temporarily in some individuals because it is mildly acidic.

Some individuals get an unusual aftertaste from cranberry juice in their mouth. Some individuals also say that drinking cranberry juice irritates their lips and gums. But despite these, the health benefits of this natural drink look so promising, especially since it has antibacterial benefits and it contains a lot of antioxidants.

Cranberries are usually water-harvested, and they thrive in marshes. The cranberries float on the water’s surface when they are fully ripe and ready to be collected. They are more exposed to the sun because they are on the water’s surface. Their nutritional content may rise as a result. Learn more about the health advantages of cranberry juice by reading on.

Good Source of Vitamin C and E

100% natural cranberry juice is an excellent source of vitamin E and vitamin C. Vitamin E works as an antioxidant to the body, removing “free radicals,” or loose electrons, which can harm cells. Additionally, it improves immunological performance and stops blood clots from developing in heart arteries.

On the other hand, vitamin C is a water-soluble vitamin that helps heal wounds and control infections. It is also an impressive antioxidant that helps neutralize free radicals that can harm the body. Additionally, vitamin C is needed to produce collagen, which provides structural support to body tissue and is highly involved in various body functions. This vitamin also assists in the body’s production of chemical messengers and hormones utilized in nerves and the brain.

Cranberry juice is a good source of many other minerals and vitamins, such as vitamin K1: 11% of the daily value, vitamin E: 20%, vitamin B6: 8%, vitamin C: 26%, and copper: 15%. However, research recommends drinking only one or two glasses of cranberry juice daily to avoid consuming so much sugar.