Sensitivity to Cold
A copper shortage may cause a person to feel more sensitive to lower temperatures. This is because zinc and other minerals, such as copper, support the thyroid gland’s healthy operation.
According to studies, copper levels are directly related to the thyroid hormones T4 and T3 concentrations. These thyroid hormone levels lessen once blood copper levels are low. As a result, the thyroid gland could not function as well.
Low thyroid hormone levels may cause you to feel chilly more quickly since the thyroid gland regulates your metabolism and heat production. Over 80% of those with low thyroid hormone levels experience increased sensitivity to cold temperatures.
The recommended daily consumption of copper is about 0.9 milligrams. However, most people consume more than this amount each day. Cereals and loaves of bread are the most popular food sources of copper.
The best foods that contain copper are oysters (6 medium, cooked), crab meat (3 ounces, Alaskan king), cashew nuts (1 ounce, raw), sunflower seeds (1 ounce, dry roasted), and whole-grain bread and pasta. Broccoli, potatoes, bananas, and potatoes contain significant amounts of copper.
