Weak and Brittle Bones
Brittle and fragile bones characterize a disorder called osteoporosis. It has been connected to a copper shortage and grows more prevalent with age. For instance, a review of eight research involving more than 2,100 individuals revealed that those with osteoporosis had lower copper levels than healthy ones.
The bones’ internal cross-linking mechanisms involve copper. These cross-links make sure that bones are strong and healthy. Additionally, copper stimulates the body to produce more osteoblasts, which are cells that support bone tissue remodeling and augmentation.
Copper is essential for developing muscles, connective tissue, and bones. A lack of copper can cause osteoporosis, brittle bones prone to fracturing and not fully developing, muscular weakness, weak joints, and other problems. Copper is necessary for strong bones and other nutrients, including zinc, manganese, magnesium, and calcium.
According to numerous clinical research, taking calcium, copper, manganese, and zinc supplements successfully protects against bone loss more than taking calcium supplements separately.
Despite the lack of studies, copper may reduce arthritis-related pain and stiffness. Some people with arthritis wear copper bands or bracelets because they think the metal can be absorbed via the skin and lessen unpleasant symptoms.
