Denser Bone
Bones become weaker when the body produces less collagen over time. Because of this, older people are prone to certain bone-related diseases, such as osteoporosis. Osteoporosis is a condition wherein the bones weaken, leading to the point that they break easily. The bones in the spine, hips, and wrist are the most common areas affected.
According to studies, collagen supplements help bones become denser by potentially slowing down the aging process. For example, one research checked the effects of collagen supplements among 102 post-menopause participants who had bone mineral density (BMD). Based on the results, an increase in BMD is visible among women who took collagen peptides (5 grams) daily compared to those who only took the placebo.
Follow-up research was conducted involving 31 of these participants. After taking 5 grams of collagen daily for four years, scientists saw a progressive increase in BMD. The results imply that collagen supplements may boost bone mineral density among post-menopause women. But since the study was in a specific age group of women with low bone mineral density, the beneficial effects of collagen in other age groups and populations are still being observed.
