10 Health Benefits Of Collagen (Is It Good For You?)

Joint Health

Joints begin to weaken when a person gets old. Collagen is beneficial in improving the spongy cartilage, a rubber-like connective tissue that protects the bones and joints. As collagen decreases with age, the risk of developing degenerative joint disorders increases. One example is osteoarthritis, or some refer to it as “wear and tear” arthritis. This happens when the cartilage starts to deteriorate. The condition often occurs in the knees, hips, and hands.

There are several studies suggesting collagen supplements can restore and prevent cartilage deterioration. Other studies also claimed that supplements improved osteoarthritis symptoms and reduced joint pain. For instance, a review of studies found that those with osteoarthritis significantly improved their joint stiffness and managed their overall symptoms after taking collagen.

According to researchers, the supplements may have accumulated in the cartilage and stimulated the tissue to produce collagen, reducing pain and improving joint health. However, experts cautioned that, while the results are promising, additional research is required before advising collagen treatment for osteoarthritis.