12 Health Benefits Of Coffee Enema (Backed By Science)

Coffee is one of the most popular beverages worldwide. It’s prepared from ground, roasted coffee beans from different regions worldwide. Typically, coffee is a dark-colored, slightly acidic, and bitter beverage, served either hot or cold, sometimes with additional ingredients for gourmet cups. However, several variations and recipes have evolved through the years, increasing coffee consumption and awareness. Some coffee comes from questionable sources, but people still line up to enjoy the particularly stimulating jolt attributed to caffeine. In its simplest form, all one needs to do is boil ground coffee beans, strain the dregs, add a spoonful of sugar or honey, and enjoy a strong cup of brew.

What most people don’t realize is coffee is a pretty versatile substance. Not only can it provide a refreshing jolt of energy, but it also provides various health benefits. For example, coffee contains antioxidants and other substances that can protect against diseases and reduce the possibility of internal inflammation. It’s so versatile that some have taken coffee and made it an enema. For those who aren’t in the know, an enema is a procedure of injecting liquid into the rectum to stimulate bowel cleansing. Thousands of people swear about its efficacy. Here are some coffee enema benefits to consider.

Relieves Constipation 

A coffee enema is thought to be effective in relieving common constipation symptoms like a regular enema. Enemas introduce liquids into the gastrointestinal tract from the rectum, and people have several options of enema liquid to choose from. Regardless of what liquid they choose as their enema solution, enemas will soften impacted stool as it introduces moisture into the gastrointestinal system. The enema head will also relax the rectal sphincter muscles, allowing a huge bowel movement to arise immediately. 

People make coffee enemas by mixing up to three tablespoons of ground organic coffee into one to two cups of boiling purified water. Once they steep the mixture for 10 to 20 minutes, people must strain it and add cool water to make at least two cups of the solution. Then they will have to follow the usual procedures of inserting the enema nozzle into the rectum and placing the warm coffee enema into the proper medical equipment. Next, use the coffee enema and hold it inside for at least 10 minutes. Once there is the need to evacuate the bowels, head straight to the toilet to relieve oneself of impacted stool. Experts say that caffeine stimulates motility, leading to quick constipation relief.