Supports Eye Health
Good eyesight makes it easier for a person to function independently. Unfortunately, the eyes are vulnerable to external and internal harm. Many health conditions like diabetes can affect a person’s vision. The leading causes of blindness and low vision are predominantly age-related diseases like muscular degeneration and glaucoma. Both of these result from chronic inflammation and poor blood circulation.
The omega-3 fatty acids found in cod liver oil are a great help in supporting eye health. It protects the eyes from eye disease caused by inflammation. It also reduces the risk factors for glaucoma, such as pressure in the eye and nerve damage. In addition, cod liver oil also contains vitamin A and D, which helps in preventing the deterioration of the eye structure. Vitamin A also contains rhodopsin, a protein that enables the person to see in low-light conditions. It also plays a vital role in maintaining a clear cornea.
Aside from preventing diseases, cod liver oil also prolongs the natural lifespan of an eye by nourishing its parts. In addition, a study by Dr Carlson showed that cod liver oil could be used as a natural remedy for dry eyes.
