Augments Skin Health
The main benefits of cod liver oil are deep-seated in its vitamin A and vitamin D content. Both are essential in helping the body function well. Additionally, its rich omega-3 fatty acids work well in fighting internal and external inflammation and give antioxidants to fight free radicals that damage the skin.
Cod liver oil prevents and treats acne. This benefit’s key component lies in its rich omega-3 fatty acids content. In addition, cod liver oil fights the inflammation which causes and triggers cystic acne. Experts widely promote cod liver oil in removing acne scars. It reinforces cell renewal, vital in reducing acne scars and marks. Many users also testify to the effectiveness of cod liver oil in reducing wrinkles and fine lines. It is an excellent natural product that delivers essential nutrients, vitamins, and moisture to the skin. Using cod liver oil as a beauty product can make the skin look younger, healthy, beautiful, and glowing.
However, there are still rare cases of cod liver oil causing adverse reactions to the skin. Therefore, people with allergies and sensitive skin should conduct a skin test and consult their dermatologists first before using new products.
