Alleviates Hangover
Coconut water is often heralded as a miracle cure for hangovers. And while it may not be a magic bullet, there is some science to back up its efficacy. Coconut water is naturally isotonic, which means it contains the same concentration of electrolytes as your body fluids.
Coconut water is absorbed more quickly and efficiently than non-isotonic liquids, so you rehydrate faster. It is also packed with the minerals such as potassium and magnesium that are often lost during a night of drinking. As a result, coconut water can help replenish the electrolytes and minerals your body needs to recover from a hangover.
However, it is essential to remember that coconut water is not a substitute for zero-calorie water. Thus, be careful not to have more than 500-600ml of coconut water or roughly the water from two large tender coconuts spaced throughout the day.
When choosing coconut water, look for certified organic brands, Non-GMO Project Verified, and Fair Trade Certified. You should also avoid coconut waters that contain added sweeteners or flavors. Drinking coconut water will not only replenish alcohol levels but also boosts an individual’s general sense of well-being.
