Regular Workout
Traditionally, doctors do not advise cirrhotic patients to engage in any workout. However, emerging evidence reveals that physical activity for patients with cirrhosis is highly beneficial. Exercise has been proven to lower elevated pressures in the liver, a condition that causes the development of some liver-related symptoms that cirrhotic patients experience.
In addition, physical activity is critical for cirrhotic patients about to undergo transplantation. Physical strength and excellent overall physical performance increase the positive outcomes for individuals undergoing a liver transplant.
According to the American College of Sports Medicine, patients with chronic liver disease must engage in moderate-intensity aerobic workouts. For instance, walking at a decent speed and pace for at least 150 minutes per week is a good workout for cirrhotic patients. Walking must be coupled with at least two days of a strength training routine. Body weight exercises are ideal for older adults with cirrhosis. Patients must seek the recommendation of their physician as to the types of exercises they can engage in.
