Seeds
Seed cycling is a diet that focuses on eating certain seeds at specific times of the month. This diet has many benefits for cirrhotic patients, as it can help to detoxify the liver, reduce inflammation, and balance hormones. Pumpkin seeds, flaxseeds, chia seeds, and hemp seeds are all essential food items for cirrhosis patients following a seed-cycling diet.
Pumpkin seeds are high in antioxidants, which protect the liver from damage caused by free radicals. They are also rich in zinc, which is essential for the proper functioning of the immune system. Pumpkin seeds are a good source of protein and omega-3 fatty acids, which are important for maintaining a healthy liver.
Flaxseeds are another excellent source of antioxidants, Omega-3 fatty acids, and fiber. The fiber in flaxseeds can keep the intestines clear and reduce the risk of blockages. On the other hand, chia seeds are an excellent source of magnesium, potassium, and calcium, all of which are important nutrients for those with cirrhosis. Finally, hemp seeds contain gamma-linolenic acid (GLA), an Omega-6 fatty acid known for its inflammatory properties. Inflammation is a common side effect of cirrhosis, so anything that can help to reduce inflammation is beneficial for patients.
