Cinnamon is regarded as one of the oldest and most widely used spices in the whole world. Different types of dishes make use of Cinnamon to make them more flavorful and tastier. Cinnamon is also made into essential oil that is no longer just for cooking and eating. Cinnamon Essential Oil has many uses outside of the kitchen, and most of them are medicinal.
Cinnamon Essential Oil has different purposes besides cooking, such as for topical use on skin with rashes and other conditions. It can also be mixed with other liquids for ingestion to aid in keeping the body healthy, and as fragrance, which can either be diffused to be used as a deodorizer or can be applied directly on clothing or skin.
Cinnamon Essential Oil has health benefits that help the body restore various bodily functions and help prevent certain illnesses from invading the body. It can be derived from two sources: from the bark or from the leaf. Although they both come from the same source, Cinnamon bark oil is much more potent than the leaf oil. Cinnamon bark oil is also a lot more expensive than its leaf counterpart. The bark variety is derived from the outer bark of the Cinnamon tree. Cinnamon spice, which is commonly used in cooking is less potent than its oil counterpart, as there are certain compounds found in the essential oil that are not present in the spice.
Cinnamon Essential Oil Benefits
Cinnamon Essential Oils are aplenty. Here are the best benefits you can get from it.
- Reduces inflammation. Cinnamon Essential Oil’s anti-inflammatory property aids in reducing inflammation in the body that may be caused by several factors.
- Increases blood circulation. The body needs adequate blood to flow through all parts of the body for optimum strength. Cinnamon Essential Oil makes sure that your body’s blood circulation is good.
- Wards off viruses. Viruses are the usual culprits why people contract illnesses. Taking Cinnamon Essential Oil will greatly decrease the risk of contracting viruses.
- Strengthens the immune system. A strong immune system is essential in keeping various illnesses at bay.
- Enhances libido. Taking Cinnamon Essential Oil increases a person’s sex drive, thereby improving his sexual performance.
- Fights parasites. Cinnamon Essential Oil’s anti-parasitic property will keep you safe from parasites from inhabiting your body and causing havoc on your health.
Cinnamon Essential Oil has many beneficial medicinal uses. When used the right way, it will give the person using it these benefits and then some. But just like any other essential oil, it is important to keep in mind that it should be used in moderation. In excess of anything may not be a good idea. It may even wreak havoc to the body if used incorrectly. For those who have other health conditions prior to using Cinnamon Essential Oil, consulting a doctor beforehand is a wise move to prevent any negative effects from afflicting the body.
Cinnamon Essential Oil Uses
- Cinnamon Essential Oil as Heart Health Enhancer. It can improve circulation in the body, thereby making the arteries free from plaque that can build up and cause several heart ailments.
- Cinnamon Essential Oil as Libido Booster. Another effect of poor circulation is decreased libido. Taking Cinnamon Essential Oil will produce more blood flow to the organs, making it possible for erectile dysfunction to be rid. This will in turn result in enhanced libido and better sexual performance.
- Cinnamon Essential Oil as Insulin and Blood Sugar Release Monitor. Insulin release is regulated and blood sugar is kept at its normal levels that will prevent other symptoms such as overeating, fatigue, mood changes and cravings for sugar.
- Cinnamon Essential Oil as Skin Regenerator. With its anti-microbial property, mixing Cinnamon Essential Oil with carrier oil such as coconut oil effectively treats skin diseases such as acne, rashes and skin infections.
- Cinnamon Essential Oil as Weight Loss Aid. Because Cinnamon Essential Oil can balance the level of blood sugar in the body and helps curb having cravings for sugar, it has been hailed as an effective tool for weight loss.
- Cinnamon Essential Oil as Ulcer Prevention Aid. Eugenol is a compound found in the oil, which is responsible for fighting the effects of poor diet that cause ulcer.
- Cinnamon Essential Oil as Anti-Parasitic Agent. It wards of harmful parasites form invading the body. Even when used in very minimal amounts, Cinnamon Essential Oil can combat the growth of parasites.
- Cinnamon Essential Oil as Sore Throat and Headache Treatment. When mixed with warm lemon water and honey, it can clear the nasal passages and get rid of mucus that cause sore throat. For headaches, simply inhaling the oil can do wonders.
- Cinnamon Essential Oil as Deodorizer for Homes. Cinnamon is one of the most fragrant spices there is, so it’s no wonder Cinnamon Essential Oil is also used to deodorize homes. Its scent has a calming effect.
Cinnamon Essential Oil Side Effects
Cinnamon Essential Oil’s components may not be suitable for everyone, especially on sensitive skin. Allergic reactions may result from applying cinnamon essential oil directly onto skin. Prior to applying it, make a skin test on a small patch of skin to see if it is compatible with the oil. Should rashes appear or the skin becomes itchy and irritated, discontinue use immediately.
Other side effects may include diarrhea, vomiting, and nausea. If Cinnamon Essential Oil is taken undiluted as it can cause irritation to the stomach’s lining and mucus membranes. That is the reason why it is advised to dilute it in water or other liquids before ingesting.
How to Use Cinnamon Essential Oil
Cinnamon Essential Oil can be used in four different ways:
- As a topical treatment. When using the oil as a topical treatment for rashes and other skin conditions, it must be diluted with coconut oil with the same ratio. It is wise to test a small patch of skin beforehand to test for allergies.
- As a medicinal agent. When used internally, adding a drop of the oil to water or any other liquid drinks is the safest way to go. When choosing Cinnamon Essential Oil to take internally, choose one that is organically made and free from chemicals. This way you can be sure that what you are ingesting is totally safe.
- As a fragrance. Cinnamon’s fragrance is very soothing and calming, and Cinnamon Essential Oil can be used as a home fragrance by diffusing the oil. It can also be applied directly to clothing if you are into that type of fragrance.
- As a dish flavoring. Adding a few drops to dishes will make them more flavorful and aromatic. Just makes sure not to cook them on very high heat as it will deplete the beneficial properties of Cinnamon Essential Oil.
How to Make Cinnamon Essential Oil
Steam distillation is the process by which trans-cinnemaldehyde, Cinnamon Essential Oil’s primary component, is extracted, along with other components. Dried Cinnamon bark (or leaves, for another variation of the oil) is ground finely and placed in a flask where water is also placed.
Cinnamon Essential Oil Recipe
There is a much simpler way to make your own Cinnamon Essential Oil. Here is what you will need and the steps that need to be done.
- Dried Cinnamon sticks
- Glass jar
- Extra virgin olive oil or coconut oil
- Place the Cinnamon sticks in the glass jar, placing them as tightly as possible, leaving no space inside the jar.
- Pour the olive or coconut oil into the jar, making sure that all the Cinnamon sticks are soaked and covered. Place the jar’s lid tightly.
- Wait for three weeks for the Cinnamon Essential Oil to be extracted from the sticks, shaking the jar daily to aid in the oil extraction. Place the jar in a warm spot in the kitchen.
- After three weeks, drain the oil using cheesecloth to get rid of the solid bits from the Cinnamon sticks.
- Place the essential oil in a container and keep it in room temperature.
Where to Buy Cinnamon Essential Oil
There are suppliers of Cinnamon Essential Oils online that you can choose from. Just make sure that when buying the oil, it is organic and chemical-free. You can browse the Internet for legitimate sellers and read reviews about the product to help you decide. You can also find local makers of the essential oil in your area or in supermarkets and other stores selling essential oils. Plant Therapy is one Cinnamon Essential Oil brand you can buy from Amazon.
Cinnamon Essential Oil FAQs
Is Cinnamon Essential Oil safe for pregnant and breastfeeding women?
It is safer for pregnant and lactating women to consult their physicians first before using Cinnamon Essential Oil for deodorizing or for ingestion and topical use. Diffusing Cinnamon Essential Oil to use as a deodorizer is much safer than other methods. For topical use, diluting the oil into carrier oil is recommended. Ingesting it should be with the permission of a doctor.
Is it safe for children’s use?
Cinnamon Essential Oil, just like any other essential oil, is potent and may be harmful to children. Consult a pediatrician beforehand and keep it out of reach of children at all times. Using it without the permission of the child’s doctor can cause allergic reactions or other symptoms.
Is Cinnamon Essential Oil safe around pets?
Heavy dilution is needed for Cinnamon Essential Oil for use on pets, especially on dogs, as their smell is much stronger than humans’. Other animals such as cats and other small animals should not be given this type of essential oil.
How long does it last?
At room temperature, the ideal temperature for Cinnamon Essential Oil, it can last up to two years.